The Natural Health Society is a not-for-profit organisation that was established in 1960. Recognising that prevention is far better than cure, the Society shows through simple, drug-free, lifestyle modifications how to prevent illness and early ageing. Use the icons below to explore some of our articles on various subjects. Some articles are free for everyone to read, and some are only available to members. To become a member join here.
The Natural Health Society promotes a whole-food plant-based diet for individual and global health. We are a community that aims to support and nurture people in their health journey. We aim to not only educate, but also to inspire people to remain committed to looking after their health.
The Natural Health approach considers ailments as an opportunity for you to listen to your body, rest, reflect and repair. We say no to the toxic culture of ‘soldiering on’.
Exercise, rest and relaxation all play a critical role in living a healthy and long life, naturally
Allowing your body to experience relaxation is vital for health. Stress is inevitable, but natural therapies provide some excellent options to include in your stress management toolkit. Meditation, yoga, gratitude practice, laughing, music and exercise are just some of the natural stress busters we write about.
From the whole earth right down to where you rest your head at night, our environment has a huge impact on our health. The Natural Health Society advocates treading lightly on the earth and behaving responsibly for the health of our global community.
When you experience the benefits of the Natural Health approach you want to share this with your loved ones. We know this is not always easy. We work to provide you with guidance and information on how best to care for your loved ones naturally (furbabies included!!).
We have large amounts of free information on our website, but by becoming a subscriber and supporting the Society, you receive our quarterly publication – True Natural Health and gain access to hundreds more articles in the members area, plus great discounts in our online store.
Please join us for a 5 weeks of learning, inspiration and your natural health community. (Please note all times listed are SYD times). All registrants
Join us on Saturday, July 26, to learn from experts in the Natural Health field. The Natural Health Society’s annual seminar for 2025 will be
Alley Sanchez Herbalist and Nutritionist
Reflexology Association of Australia
Interested in becoming a NHSA supporter?
Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood
As autumn ushers in cooler temperatures and vibrant foliage, it’s an ideal time to embrace the season’s bounty of herbs that not only enhance the
In our exploration of gut health as the cornerstone of overall wellbeing, we delved into the profound influence of the microbiome on digestion, immune function,
Neck disorders and treatment Many people have suffered neck pain or stiffness over time and others may have succumbed to injuries such as whiplash. Neck
Recipe from Winter 2014 issue of True Natural Health
Recipe from Summer 2020/21issue of True Natural Health
Oregano is a powerful herb with antibacterial and antioxidant properties, making it excellent for supporting the immune system and fighting infections. Its high levels of
Sage is well known for its digestive benefits, helping to soothe indigestion and reduce bloating. It also contains antimicrobial properties that contribute to overall wellness.
The Natural Health Society of Australia and this website does not provide medical advice or opinion and readers should not rely upon any information from this website for that purpose. All content on this website is published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. More information is available through the privacy policy and disclaimer link below.
Copyright © 2025 Natural Health Society of Australia
The Natural Health Society of Australia acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.